Keto Mashed Potatoes with Broccoli
Creamy, flavorful, and low-carb, this Keto Mashed Potatoes with Broccoli recipe is the perfect side dish for any meal. Made with tender cauliflower and fresh broccoli, this dish offers all the comforting goodness of traditional mashed potatoes without the carbs. Blended with rich cream cheese, unsalted butter, and a touch of heavy cream, it achieves a velvety-smooth texture, while garlic powder, Parmesan cheese, and fresh chives elevate the flavor to new heights. Quick and easy to prepare in just 35 minutes, this keto-friendly recipe is both nutritious and satisfying, making it an excellent option for those seeking a healthier twist on classic comfort food. Ideal for weeknight dinners or holiday spreads, it’s a must-try for any low-carb enthusiast!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 1 medium head broccoli
- 4 ounces cream cheese
- 4 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup heavy cream
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh chives
Instructions
Rinse the cauliflower and broccoli under cold water. Cut the cauliflower into florets and the broccoli into smaller florets.
Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes, until soft and tender.
Remove the cauliflower using a slotted spoon and place in a colander to drain. Add the broccoli to the same boiling water and cook for 4-5 minutes until bright green and tender. Drain and set aside.
In a large mixing bowl, combine the drained cauliflower, cream cheese, unsalted butter, garlic powder, salt, black pepper, and heavy cream.
Using an immersion blender or stand blender, blend until the mixture is smooth and has a mashed potato consistency.
Add the cooked broccoli to the cauliflower mixture. Blend briefly, allowing the broccoli to break down slightly but still maintaining some texture.
Stir in the grated Parmesan cheese until well combined.
Transfer the mixture to a serving dish and sprinkle with fresh chives.
Serve hot as a comforting, keto-friendly side dish.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
