Keto Mashed Plantains
Indulge in a low-carb twist on a tropical classic with this creamy and satisfying Keto Mashed Plantains recipe. Made with nutrient-rich green plantains, butter, and a splash of heavy cream, this dish offers a velvety texture and rich flavor that’s perfect for keto enthusiasts seeking a comforting side dish. Enhanced with garlic powder, a hint of black pepper, and a topping of fragrant sautéed fresh parsley, this recipe brings bold, balanced flavors to your table. Despite its decadent taste, this keto-friendly side is quick and easy, taking only 45 minutes from start to finish with minimal prep. Perfectly paired with grilled meats or as a stand-alone dish, these mashed plantains are a delightful alternative to traditional mashed potatoes — all while staying true to your low-carb goals!
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Recipe Information
Ingredients
- 4 large Green plantains
- 4 tablespoons Butter
- 0.5 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
Instructions
Peel the green plantains and cut them into 2-inch chunks.
In a large pot, bring enough water to cover the plantains to a boil. Add a pinch of salt.
Add the plantain chunks to the boiling water and cook for 20-25 minutes, or until they are fork-tender.
Drain the plantains in a colander and return them to the pot.
Add the butter, heavy cream, garlic powder, salt, and black pepper to the cooked plantains.
Use a potato masher or an immersion blender to mash the plantains until smooth and creamy. Adjust seasoning to taste.
Heat the olive oil in a small pan over medium heat and lightly sauté the chopped parsley for about 1 minute to release its aroma.
Garnish the mashed plantains with sautéed parsley before serving.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 37.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
