Keto Masgouf
Experience the bold, smoky flavors of traditional Iraqi cuisine reimagined for a low-carb lifestyle with our Keto Masgouf recipe. This savory dish features perfectly grilled or baked salmon fillets infused with a vibrant marinade of olive oil, lemon juice, garlic, cumin, coriander, and smoked paprika, delivering an irresistible depth of flavor while keeping it keto-friendly. Topped with fresh parsley and sliced red onions for a bright, aromatic finish, this protein-packed meal is perfect for anyone following a ketogenic diet. Simple yet full of Middle Eastern charm, Keto Masgouf makes an impressive main dish whether served solo or alongside keto staples like cauliflower rice or a crisp green salad. Packed with healthy fats and aromatic spices, this recipe comes together in under an hour, making it ideal for flavorful weeknight dinners or entertaining guests with a unique, wholesome twist.
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Recipe Information
Ingredients
- 2 large Salmon Fillets
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 3 minced Garlic Cloves
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1 teaspoon Smoked Paprika
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley
- 1 sliced Red Onion
Instructions
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, ground coriander, ground cumin, smoked paprika, salt, and black pepper. Mix well to form a marinade.
Place the salmon fillets in a large bowl and pour the marinade over them. Make sure the fillets are well coated. Cover the bowl and marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.
Preheat the grill to medium heat. If using an oven, preheat to 350°F (175°C).
Once marinated, remove the salmon fillets from the refrigerator and let them reach room temperature while the grill/oven preheats.
On a grill: Place the salmon fillets skin-side down on the grill and cover. Grill for about 15 minutes, then flip and grill for an additional 5-10 minutes, depending on thickness, until the fish flakes easily with a fork.
In an oven: Line a baking sheet with aluminum foil and place the salmon fillets on it, skin-side down. Bake for around 20-25 minutes or until the salmon is cooked through and flakes easily.
While the salmon is cooking, finely chop the fresh parsley and slice the red onion.
Once cooked, remove the salmon fillets from the grill or oven. Garnish with chopped parsley and red onion slices before serving.
Serve immediately alone or with a side of your choice suitable for a keto diet, such as cauliflower rice or a fresh green salad.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.8 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
