Keto Masala Vada
Discover the irresistible goodness of Keto Masala Vada—a low-carb twist on the classic South Indian snack! These flavorful fritters are made with a wholesome blend of almond, coconut, and chickpea flours, infused with aromatic spices like cumin, turmeric, and red chili powder. Fresh ingredients such as finely chopped onions, green chilies, ginger, curry leaves, and cilantro add layers of texture and authentic taste. Perfectly crisped in coconut oil, these golden vadas are a guilt-free indulgence for those following a keto or low-carb diet. Ready in just 35 minutes, this recipe is ideal for tea-time snacking, party appetizers, or even a savory breakfast. Pair them with your favorite keto-friendly chutney for a truly satisfying experience!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Chickpea flour
- 0.25 cup Coconut flour
- 1 medium Onion, finely chopped
- 2 Green chilies, finely chopped
- 1 teaspoon Ginger, grated
- 10 leaves Curry leaves, chopped
- 0.25 cup Coriander leaves, chopped
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 cup Water
- 1 cup Coconut oil, for frying
Instructions
In a large mixing bowl, combine the almond flour, chickpea flour, and coconut flour.
Add the finely chopped onion, green chilies, grated ginger, chopped curry leaves, and coriander leaves to the dry ingredients.
Sprinkle in the red chili powder, turmeric powder, cumin seeds, and salt. Mix everything well to incorporate the spices into the flour.
Gradually add water to the mixture, a little at a time, while stirring continuously. The mixture should bind together enough to form small patties, but not too wet.
Once the dough has reached the right consistency, allow it to rest for a few minutes while you heat the oil.
In a frying pan, heat the coconut oil over medium heat. Make sure the oil is hot before you start frying. To test, drop a small piece of the mixture into the oil; if it sizzles and rises to the top, the oil is ready.
Take small portions of the dough and flatten them to form small patties, about 2 inches in diameter and 1/2 inch thick.
Carefully slide the patties into the hot oil, frying in batches. Do not overcrowd the pan.
Fry each side for about 3-4 minutes or until they are golden brown and crispy.
Using a slotted spoon, remove the vadas from the oil and let them drain on paper towels to remove excess oil.
Serve the Keto Masala Vadas hot with a side of your favorite keto-friendly chutney or dip.
Nutrition Facts
Calories |
2957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 293.3 g | 376% | |
| Saturated Fat | 210.9 g | 1054% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 19.1 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
