Keto Masala Peas
Transform your mealtime with the vibrant flavors of Keto Masala Peas, a low-carb delight that’s both wholesome and irresistibly aromatic. This quick and easy dish features tender green peas simmered in a rich, spiced tomato sauce infused with the essence of garlic, ginger, and cumin. Fragrant garam masala adds depth, while fresh cilantro and a splash of lemon juice brighten every bite. Perfect for keto enthusiasts, this recipe highlights the use of ghee for an authentic touch and comes together in just 30 minutes, offering a flavorful side or satisfying vegetarian main course. Whether you’re looking for a comforting dish or exploring Indian-inspired keto recipes, Keto Masala Peas promises to be a crowd-pleaser with its combination of hearty ingredients and bold spices.
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Recipe Information
Ingredients
- 300 grams Frozen green peas
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon, minced Ginger
- 1 small, finely chopped Green chili
- 1 medium, pureed Tomato
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.75 teaspoon (or to taste) Salt
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Heat ghee in a pan over medium heat.
Add cumin seeds and let them splutter for a few seconds.
Add the chopped onion and sauté until they become translucent.
Stir in the minced garlic, ginger, and green chili, cooking for another couple of minutes until fragrant.
Pour the tomato puree into the pan and mix well. Cook for 3-4 minutes until the oil separates from the mixture.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix thoroughly to combine all the spices with the tomato base.
Add the frozen green peas directly to the pan and stir well to coat them with the spice mix.
Lower the heat to medium-low and cover the pan with a lid. Let it simmer for about 10 minutes, stirring occasionally, until the peas are cooked to your desired softness.
Add the garam masala and mix well to incorporate its flavors into the dish.
Turn off the heat and stir in the fresh cilantro and lemon juice.
Serve the Keto Masala Peas hot as a side dish or a main course.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 33.7 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
