Keto Masala Omelette
Elevate your breakfast game with this flavorful Keto Masala Omelette, a low-carb twist on the classic Indian-inspired masala omelette! Packed with nutrient-rich eggs, a splash of creamy decadence, and aromatic spices like turmeric, cumin, and coriander, this recipe is a perfect blend of health and flavor. Sautéed onions, tomatoes, and a kick of fresh green chili add a vibrant burst of color and heat, while chopped coriander leaves bring a fresh, herbal touch. Cooked in fragrant ghee or coconut oil, this keto-friendly meal is as satisfying as it is quick to prepare—ready in just 20 minutes! Ideal for busy mornings or a light dinner, serve it on its own or pair it with creamy avocado slices for the ultimate low-carb experience. Perfect for those following the keto diet or anyone craving a spicy, protein-packed breakfast option!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon ghee or coconut oil
- 0.25 cup, finely chopped red onion
- 0.25 cup, finely chopped tomato
- 1 finely chopped (adjust to taste) green chili
- 2 tablespoons, chopped fresh coriander leaves
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon ground cumin
- 0.25 teaspoon ground coriander
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized bowl, crack the eggs and add the heavy cream. Whisk them together until you have a smooth mixture.
Add the turmeric powder, ground cumin, ground coriander, salt, and black pepper to the egg mixture. Whisk again until the spices are fully incorporated.
Heat a non-stick frying pan over medium heat and add the ghee or coconut oil.
Once the oil is hot, add the finely chopped red onion and cook for 2-3 minutes until they are soft and translucent.
Add the chopped green chili and tomato to the pan. Stir and cook for another 2 minutes until the tomatoes soften slightly.
Pour the spiced egg mixture over the sautéed vegetables in the pan, tilting the pan to ensure the eggs spread out evenly.
Sprinkle the chopped coriander leaves over the top. Let the omelette cook undisturbed for about 3-4 minutes or until the edges start to lift from the pan and the center is set.
Carefully fold the omelette in half with a spatula and cook for an additional 1 minute to ensure the insides are cooked through.
Slide the omelette onto a plate and serve immediately. Enjoy your Keto Masala Omelette as is or with a side of fresh avocados for an extra boost of healthy fats.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.0 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
