Keto Masala Chai
Experience the comforting warmth and aromatic bliss of Keto Masala Chai, a low-carb twist on the classic Indian spiced tea. This recipe combines the robust flavors of black tea with an enchanting blend of cinnamon, cardamom, cloves, star anise, and fresh ginger, creating a symphony of spices that’s perfect for cozy mornings or relaxing afternoons. Creamy heavy cream and a touch of keto-friendly sweetener bring depth and sweetness without compromising your diet goals, while a hint of vanilla adds a luxurious finish. Ready in just 15 minutes, this chai serves up a steaming cup of indulgence that’s gluten-free, sugar-free, and utterly satisfying. Sip your way into serenity with this keto-friendly version of masala chai, perfect for tea lovers seeking both flavor and wellness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 ml Water
- 2 tablespoons Black tea leaves
- 1 piece Cinnamon stick
- 4 pods Green cardamom pods
- 3 pieces Whole cloves
- 1 piece Star anise
- 1 inch, sliced Fresh ginger
- 1 pinch Nutmeg
- 120 ml Heavy cream
- 2 tablespoons Erythritol or preferred keto-friendly sweetener
- 0.5 teaspoon Vanilla extract
- 5 pieces Black peppercorns
Instructions
In a medium saucepan, bring 500 ml of water to a rolling boil.
Add the black tea leaves, cinnamon stick, cardamom pods, cloves, star anise, ginger slices, nutmeg, and peppercorns to the boiling water.
Reduce the heat to low and let the mixture simmer for 10 minutes to allow the spices to infuse into the tea.
Add the heavy cream and erythritol to the saucepan and stir well. Increase the heat and return to a gentle boil.
Allow the mixture to simmer for an additional 3 minutes, stirring occasionally to prevent sticking.
Remove the saucepan from heat and strain the chai through a fine sieve into a teapot or directly into serving cups.
Stir in the vanilla extract, adjusting the sweetness with additional sweetener if desired.
Serve the Keto Masala Chai hot, and enjoy the rich, aromatic flavors.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.6 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
