Keto Marinated Artichokes
Elevate your appetizer game with these irresistibly tangy and flavorful Keto Marinated Artichokes! Perfectly suited for low-carb diets, this recipe combines tender artichoke hearts with a vibrant marinade of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like parsley and oregano. A hint of red pepper flakes adds a subtle kick, making each bite utterly crave-worthy. Ready in just 15 minutes of prep, these artichokes are an effortless make-ahead dish that only gets better with time, as the ingredients meld together in the fridge. Serve them chilled or at room temperature as a light snack, a salad topper, or a standout addition to an antipasto platter. With its bold flavors and keto-friendly profile, this no-cook recipe is guaranteed to become a household favorite!
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Recipe Information
Ingredients
- 400 g Artichoke hearts
- 120 ml Extra virgin olive oil
- 60 ml Lemon juice
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the artichoke hearts and rinse them under cold water. Pat them dry with a paper towel to remove excess moisture.
In a medium bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, red pepper flakes, salt, and black pepper. Whisk until the dressing is well combined.
Add the artichoke hearts to the bowl, ensuring they are fully submerged in the marinade. If necessary, gently press them down with a spoon.
Cover the bowl with plastic wrap or transfer the artichokes and marinade to a resealable glass jar. Refrigerate for at least 2 hours, allowing the flavors to meld. For optimal taste, marinate overnight.
Before serving, give the artichokes a gentle stir to redistribute the marinade. Enjoy them cold or at room temperature as a snack, part of a salad, or an antipasto plate.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 1.2 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
