Keto Marinara Sauce with Ground Beef
Indulge in the bold, hearty flavors of this Keto Marinara Sauce with Ground Beef, a low-carb twist on a classic Italian favorite. This rich and savory sauce combines perfectly browned ground beef, aromatic garlic, and sweet onions simmered with crushed tomatoes, tomato paste, and a blend of dried herbs like oregano and basil. It's lightly sweetened with keto-friendly stevia or erythritol to balance the acidity, while a dash of crushed red pepper flakes adds a subtle kick. Finished with fresh basil for a vibrant touch, this sauce is perfect for topping zucchini noodles, spaghetti squash, or any keto-friendly pasta alternative. Ready in just 45 minutes, this recipe is a quick, flavorful, and healthy option for anyone following a low-carb or ketogenic diet.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef (85% lean)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 1 teaspoon stevia or erythritol sweetener
- 0.25 cup fresh basil leaves, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the ground beef and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.
Remove the beef from the skillet and set aside, leaving the drippings in the pan.
In the same skillet, add the chopped onion and cook until translucent, about 3-4 minutes.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Stir in the crushed tomatoes and tomato paste until well combined.
Add dried oregano, dried basil, salt, black pepper, and crushed red pepper flakes, mixing thoroughly.
Return the cooked ground beef to the skillet, stirring to combine with the sauce.
Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally to prevent sticking.
Add the stevia or erythritol sweetener, stirring to incorporate.
Simmer for an additional 5 minutes to blend the flavors.
Before serving, sprinkle the chopped fresh basil over the sauce.
Serve hot over zucchini noodles, spaghetti squash, or your favorite keto-friendly alternative.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
