Nutrition Facts for Keto mapo tofu

Keto Mapo Tofu

Image of Keto Mapo Tofu
Nutriscore Rating: 70/100

Experience the bold, spicy flavors of Sichuan cuisine with a low-carb twist with our Keto Mapo Tofu recipe. This dish transforms the traditional favorite into a keto-friendly masterpiece, swapping out carb-heavy ingredients while maintaining its iconic savory and numbing heat. Featuring tender cubes of firm tofu simmered in a rich, aromatic sauce made from ground pork, chili bean paste, soy sauce, and beef broth, this recipe is a fragrant explosion of garlic, ginger, and Sichuan peppercorns. Thickened to perfection with xanthan gum for a keto-approved finish, it’s garnished with fresh green onions and a drizzle of sesame oil for extra depth. Ready in just 35 minutes, this dish is perfect for busy weeknights or indulgent weekend dinners. Keto Mapo Tofu is your go-to solution for satisfying spicy cravings while staying on track with your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams firm tofu
  • 250 grams ground pork
  • 2 tablespoons vegetable oil
  • 3 units garlic cloves
  • 1 tablespoon fresh ginger
  • 1 teaspoon Sichuan peppercorns
  • 2 tablespoons chili bean paste (Doubanjiang)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup beef broth
  • 3 units green onions
  • 1 teaspoon sesame oil
  • 0.5 teaspoon xanthan gum
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Drain the tofu and cut it into 1-inch cubes. Set aside.

2

Mince the garlic cloves and grate the ginger. Slice the green onions thinly, separating the white and green parts.

3

Heat vegetable oil in a large skillet or wok over medium heat. Add the Sichuan peppercorns and fry them for 30 seconds until fragrant, being careful not to burn them.

4

Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for about 1 minute until softened and aromatic.

5

Increase the heat to medium-high and add the ground pork. Stir-fry the pork, breaking it apart with a wooden spoon, until it is fully cooked and slightly browned, about 5 minutes.

6

Stir in the chili bean paste and cook for another 1-2 minutes, allowing the flavors to meld into the pork.

7

Add the soy sauce, rice vinegar, and beef broth to the skillet. Bring the mixture to a simmer.

8

Gently add the tofu cubes to the skillet, carefully mixing to avoid breaking the tofu.

9

Simmer the mixture for 5-6 minutes to allow the tofu to absorb the flavors.

10

Sprinkle the xanthan gum evenly over the sauce to thicken it. Stir gently until the sauce thickens, about 1-2 minutes.

11

Drizzle the sesame oil over the dish and stir carefully to combine.

12

Garnish with the green parts of the green onions just before serving.

13

Serve hot and enjoy your Keto Mapo Tofu!

⚑
Cooking Tip: Take your time with each step for the best results!
1558
cal
116.0g
protein
28.7g
carbs
113.9g
fat

Nutrition Facts

1 serving (1072.3g)
Calories
1558
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 22.7 g
Cholesterol 225 mg 75%
Sodium 3895 mg 169%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 9.1 g 32%
Total Sugars 8.0 g
Protein 116.0 g 232%
Vitamin D 0.0 mcg 0%
Calcium 778 mg 60%
Iron 10.9 mg 61%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
28.9%%
63.9%%
Fat: 1025 cal (63.9%%)
Protein: 464 cal (28.9%%)
Carbs: 114 cal (7.2%%)