Keto Maple Brown Sugar Oatmeal
Start your day with a comforting bowl of **Keto Maple Brown Sugar Oatmeal**, a low-carb twist on the classic breakfast favorite! Crafted without traditional oats, this creamy oatmeal alternative features a blend of almond flour, chia seeds, and flaxseed meal, creating a hearty base that’s rich in fiber and nutrients. Flavored with keto-friendly maple syrup, a brown sugar substitute, and a touch of vanilla and cinnamon, it achieves the sweet and warm essence of traditional maple brown sugar oatmeal while keeping carbs to a minimum. Ready in just 15 minutes, this easy recipe is perfect for busy mornings and can be topped with optional garnishes like chopped nuts or fresh berries for added texture and flavor. Whether you’re following a keto diet or simply looking for a healthier breakfast option, this guilt-free dish offers the perfect balance of indulgence and nutrition.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Keto-friendly maple syrup
- 2 tablespoons Brown sugar substitute
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 tablespoon Butter
- 0.25 cup Chopped nuts (optional for garnish)
- 0.25 cup Berries (optional for garnish)
Instructions
In a medium-sized saucepan, combine almond flour, chia seeds, and flaxseed meal.
Add unsweetened almond milk to the dry ingredients and stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Stir in the keto-friendly maple syrup, brown sugar substitute, vanilla extract, cinnamon, and salt.
Continue to cook, stirring frequently, for about 5-7 minutes until the mixture thickens to an oatmeal-like consistency.
Remove from heat and stir in the butter until it is fully melted and incorporated.
Divide the oatmeal between two bowls and top with chopped nuts and berries, if desired.
Serve warm and enjoy your delicious keto-friendly maple brown sugar oatmeal.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 36.1 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1080 mg | 83% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
