Keto Mango Yogurt Delight
Indulge in the tropical flavors of this Keto Mango Yogurt Delight, a low-carb dessert that’s as creamy as it is refreshing! Made with full-fat Greek yogurt, mango extract, and a touch of erythritol for natural sweetness, this keto-friendly treat delivers all the vibrant taste of mango without the carbs. The rich, silky texture comes from heavy cream and a hint of unflavored gelatin, creating a perfectly set dessert that's easy to whip up. Garnished with fresh mint leaves and a sprinkle of crunchy chopped almonds, it’s the ideal make-ahead recipe for a light, guilt-free indulgence. In just 20 minutes of prep and cook time, this no-bake keto dessert is ready to wow your taste buds—perfect for summer evenings or whenever you’re craving something sweet.
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Recipe Information
Ingredients
- 1 cup Full-fat Greek yogurt
- 1 teaspoon Mango extract
- 2 tablespoons Erythritol sweetener
- 1 cup Heavy cream
- 1 teaspoon Unflavored gelatin powder
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
- 4 leaves Fresh mint leaves
- 2 tablespoons Chopped almonds
Instructions
In a small bowl, sprinkle the gelatin powder over the water and let it bloom for about 5 minutes.
While the gelatin is blooming, in a medium saucepan, combine the heavy cream and erythritol sweetener.
Place the saucepan over medium heat, stirring regularly until the erythritol has dissolved and the mixture is gently steaming, but not boiling.
Remove the saucepan from heat and add the bloomed gelatin, stirring until it is completely dissolved in the cream mixture.
In a separate mixing bowl, whisk together the Greek yogurt, mango extract, and vanilla extract until smooth.
Pour the warm cream-gelatin mixture into the yogurt mixture and whisk until fully combined.
Divide the mixture evenly into four serving cups or ramekins.
Refrigerate the cups for at least 2 hours, or until the dessert is set and chilled.
Once set, garnish with fresh mint leaves and a sprinkle of chopped almonds before serving.
Nutrition Facts
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.8 g | 152% | |
| Saturated Fat | 56.9 g | 284% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 269 mg | 90% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.0 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 697 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
