Keto Mango Vinaigrette
Brighten up your keto-friendly meals with this irresistible Keto Mango Vinaigrette! Packed with the tropical sweetness of fresh mango and balanced by the tangy kick of apple cider vinegar and lime juice, this low-carb dressing is a perfect blend of vibrant flavors. Sweetened naturally with monk fruit for a guilt-free indulgence, it features heart-healthy olive oil and a hint of Dijon mustard for a creamy texture and a touch of savory depth. Ready in just 10 minutes and with zero cooking time, this versatile vinaigrette is a breeze to prepare and ideal for drizzling over leafy greens, keto slaws, or even as a marinade for grilled chicken or seafood. Elevate your low-carb lifestyle with this flavorful twist on traditional dressings!
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Recipe Information
Ingredients
- 0.5 cup Fresh mango
- 0.25 cup Apple cider vinegar
- 0.5 cup Olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Monk fruit sweetener
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and dice a half-cup of fresh mango. Ensure the mango is ripe for optimal flavor.
In a blender, combine the diced mango, apple cider vinegar, olive oil, lime juice, monk fruit sweetener, and Dijon mustard.
Blend the mixture on medium speed until the mango is thoroughly pureed and the mixture is smooth.
Add salt and black pepper to the blender and blend again briefly to combine.
Taste the vinaigrette and adjust the seasoning if necessary, adding more salt, pepper, or sweetener to your preference.
Transfer the vinaigrette to a jar or bottle using a funnel for easy pouring.
Seal the container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Shake well before serving. Drizzle over your favorite keto-friendly salads or use as a marinade for meats.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.2 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
