Keto Mango Sticky Rice
Indulge in the tropical delight of Keto Mango Sticky Rice, a low-carb twist on the iconic Thai dessert that perfectly balances sweet, creamy, and fresh flavors. This recipe swaps traditional sticky rice for tender cauliflower rice simmered in rich, full-fat coconut milk and naturally sweetened with erythritol, creating a luscious base that’s both keto-friendly and satisfying. Topped with a velvety coconut cream drizzle and vibrant slices of ripe mango, this dessert offers a guilt-free way to enjoy the exotic essence of mango sticky rice while keeping carbs in check. With a garnish of fragrant mint leaves for a refreshing finish, this 30-minute recipe is an easy, crowd-pleasing treat designed for anyone following a keto diet or looking for a healthier dessert option.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Coconut milk, full-fat
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.5 cup Coconut cream
- 2 tablespoons Almond flour
- 0.25 teaspoon Salt
- 1 medium Mango, ripe
- 8 leaves Mint leaves
Instructions
Begin by cooking the cauliflower rice. In a medium saucepan over medium heat, combine the cauliflower rice and coconut milk.
Add erythritol, vanilla extract, and salt to the saucepan. Stir until the sweetener is fully dissolved.
Cook the mixture over medium heat for about 10-12 minutes, stirring occasionally, until the cauliflower rice becomes soft and the coconut milk has reduced to a thick consistency.
While the mixture is cooking, prepare the coconut cream topping. In a small bowl, mix coconut cream, almond flour, and a tablespoon of erythritol until smooth. Set aside.
Peel and slice the mango into thin slices, or dice it into cubes according to preference.
Once the cauliflower rice mixture is done, remove from heat and let it cool slightly.
Serve the keto mango sticky rice by placing the coconut cauliflower mixture onto a serving plate.
Drizzle the prepared coconut cream mixture over the cauliflower rice.
Arrange mango slices on top and garnish with fresh mint leaves for flavor and color.
Serve immediately and enjoy your keto-friendly mango sticky rice dessert.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 25.7 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
