Keto Mango Sago
Indulge in the tropical, low-carb delight of Keto Mango Sago, a creamy and refreshing dessert that is both keto-friendly and irresistibly flavorful. This guilt-free twist on a classic Asian favorite is made with rich, full-fat coconut milk and unsweetened almond milk, paired with chia seeds for a nutritious boost and a pudding-like texture. Infused with sugar-free mango-flavored syrup and lightly sweetened with erythritol, it delivers the vibrant taste of mango without compromising your keto goals. The addition of gelatin ensures a smooth and satisfying consistency, while the garnish of fresh mint leaves and zesty lime adds a refreshing finish. Perfect for summer indulgence or as a light and satisfying treat, this easy-to-make dessert requires minimal prep time and sets beautifully in the fridge. Whether you're craving tropical flavors or looking for an elegant keto dessert, Keto Mango Sago is sure to delight!
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Recipe Information
Ingredients
- 1 cup Coconut milk (full fat, canned)
- 1 cup Almond milk (unsweetened)
- 3 tablespoons Chia seeds
- 3 tablespoons Sugar-free mango-flavored syrup
- 1 teaspoon Gelatin powder
- 2 tablespoons Erythritol sweetener
- 2 tablespoons Cold water
- 1 handful Fresh mint leaves (for garnish)
- 1 teaspoon Lime zest
Instructions
Start by preparing the gelatin. In a small bowl, mix the gelatin powder with cold water and let it bloom for about 5 minutes.
In a saucepan, heat the coconut milk and almond milk together over low heat. Do not let it boil; just heat it until warm.
Once warm, stir in the erythritol sweetener and sugar-free mango-flavored syrup. Mix well until the sweetener is completely dissolved.
Add the bloomed gelatin to the milk mixture and continue to stir until the gelatin is fully dissolved.
Remove the mixture from heat and let it cool to room temperature.
Once cooled, stir in the chia seeds until evenly combined. Allow the mixture to sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.
Divide the mixture evenly into four serving glasses or bowls.
Refrigerate for at least 2 hours, or until the mixture is set and the chia seeds have absorbed the liquid completely, giving it a pudding-like consistency.
Before serving, garnish each serving with fresh mint leaves and a sprinkle of lime zest for a refreshing touch.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 51.9 g | 260% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 8.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 720 mg | 55% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
