Keto Mango Mousse
Indulge in the tropical flavors of this creamy and refreshing Keto Mango Mousse, a low-carb dessert that's as delightful to eat as it is easy to prepare. This recipe features a flavor-packed mango extract paired with rich heavy cream and smooth full-fat cream cheese, creating a luscious texture that's perfect for keto enthusiasts. Sweetened with erythritol and set with gelatin, each spoonful is perfectly light yet satisfyingly decadent. Ready in just 15 minutes of prep and requiring no baking, this quick dessert is a hassle-free way to elevate any meal. Garnish with unsweetened coconut flakes for an optional tropical twist, and enjoy a guilt-free treat that's loaded with flavor but low on carbs.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 teaspoon Mango extract
- 1.5 cups Heavy cream
- 4 ounces Full-fat cream cheese, softened
- 0.25 cup Erythritol sweetener
- 1 teaspoon Gelatin powder
- 2 tablespoons Cold water
- 2 tablespoons Unsweetened coconut flakes (optional, for garnish)
Instructions
In a small bowl, sprinkle the gelatin powder over cold water. Let it sit for about 5 minutes to bloom.
In a saucepan over low heat, warm the bloomed gelatin until it dissolves completely. Do not let it boil.
In a large mixing bowl, combine the softened cream cheese and erythritol. Beat with an electric mixer on medium speed until smooth and creamy.
Add the mango extract and dissolved gelatin into the cream cheese mixture. Mix until well incorporated.
In a separate medium bowl, whip the heavy cream with a hand mixer until soft peaks form.
Gently fold the whipped cream into the cream cheese mixture until fully combined and smooth.
Pour the mousse mixture into serving glasses or bowls, then refrigerate for at least 2 hours, or until set.
Before serving, sprinkle unsweetened coconut flakes on top for garnish, if desired.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
