Keto Mango Jelly
Delight your taste buds with this guilt-free **Keto Mango Jelly**, a refreshing low-carb dessert that combines the tropical sweetness of ripe mangoes with the light, wobbly texture of jelly. Made with just a handful of wholesome ingredients like fresh mango purée, unflavored gelatin, and a keto-friendly erythritol sweetener, this dessert is both satisfying and naturally gluten-free. A splash of lemon juice and a hint of vanilla extract elevate the flavor, making each bite irresistibly tangy and aromatic. Perfect as a chilled treat for hot days or a light conclusion to your meal, this keto dessert is easy to prepare in just 20 minutes of active time and sets beautifully in the fridge. Whether served in individual molds or a centerpiece jelly, it’s a delicious way to indulge while staying on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 medium Ripe mangoes
- 2 tablespoons Unflavored gelatin powder
- 1 cup Cold water
- 1 cup Erythritol sweetener
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 1 cup Hot water
Instructions
Peel the mangoes and remove the pit. Chop the mango flesh into small pieces.
In a blender, purée the mango pieces until smooth. You should yield about 1 cup of mango purée.
In a medium-sized bowl, sprinkle the gelatin powder over 1 cup of cold water, and let it sit for about 5 minutes to bloom.
Once the gelatin has bloomed, add 1 cup of hot water to the gelatin mixture and stir until completely dissolved.
Stir in the erythritol sweetener and continue stirring until it dissolves completely.
Add the mango purée, lemon juice, and vanilla extract to the gelatin mixture, and stir until everything is well combined.
Pour the mixture into a large serving mold or individual molds as preferred.
Refrigerate for at least 4 hours, or until the jelly has set completely.
Once set, remove the jelly from the molds by gently running a knife around the edges and inverting onto a plate.
Serve chilled as a refreshing keto-friendly dessert.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 315.0 g | 115% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 71.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
