Keto Mango Float
Indulge in the tropical sweetness of a **Keto Mango Float**, a delightful no-bake dessert designed to satisfy your sweet tooth while staying firmly within your keto goals. This low-carb version of the classic Filipino treat features a rich almond flour crust, a velvety cream cheese filling infused with vanilla, and the bright, refreshing flavor of fresh mango slices. Enhanced with gelatin for a perfectly creamy texture, this keto-friendly dessert is both easy to prepare and irresistibly decadent. With just 25 minutes of prep and a chill time that transforms it into a luscious, layered masterpiece, this recipe is perfect for any occasion—from summer gatherings to indulgent weeknight treats. Serve chilled and enjoy a guilt-free tropical escape in every bite!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Powdered erythritol
- 0.25 cup Unsalted butter
- 8 oz Cream cheese
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- 1 cup Fresh mango slices
- 1 teaspoon Gelatin powder
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the almond flour and powdered erythritol.
Melt the unsalted butter and mix it with the almond flour mixture until it forms a crumbly dough. Press this mixture into the bottom of an 8x8 inch square dish to form the crust.
In another bowl, beat the cream cheese until smooth, then gradually add the heavy cream and continue to beat until the mixture becomes thick and fluffy.
Add the vanilla extract to the cream cheese mixture and continue to mix until combined.
In a small bowl, combine gelatin powder with 2 tablespoons of water. Allow it to sit for about 5 minutes to bloom.
Once bloomed, microwave the gelatin mixture for about 10 seconds to melt, and then cool slightly before folding it into the cream cheese mixture.
Pour half of the cream cheese mixture over the almond flour crust in the dish, spreading it evenly with a spatula.
Arrange half of the fresh mango slices over the cream cheese layer.
Pour the remaining cream cheese mixture over the mango slices, smoothing with a spatula.
Top the final layer with the remaining fresh mango slices in a decorative pattern.
Cover the dish with plastic wrap and refrigerate for at least 4 hours or until set.
Slice into squares and serve chilled. Enjoy your keto-friendly mango float!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 16.1 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
