Keto Mango Bingsu
Indulge in the creamy, tropical bliss of Keto Mango Bingsu, a guilt-free twist on the classic Korean shaved ice dessert. Perfectly suited for low-carb diets, this recipe transforms full-fat coconut milk into silky ice "snow," sweetened with erythritol and subtly enhanced with almond extract. The delicate texture of the coconut ice pairs beautifully with juicy frozen mango, sugar-free whipped cream, and a hint of fresh mint for a refreshing finish. Quick to prep and stunningly vibrant, this keto-friendly treat proves you can enjoy decadent desserts without compromising your health goals. Perfect for summer gatherings or an after-dinner indulgence!
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Recipe Information
Ingredients
- 400 ml Coconut milk (full-fat)
- 200 ml Water
- 0.5 tsp Almond extract
- 2 tbsp Erythritol
- 1 tsp Unflavored gelatin powder
- 100 g Frozen mango, diced
- 6 leaves Fresh mint leaves
- as desired Sugar-free whipped cream
Instructions
In a medium saucepan, combine coconut milk, water, almond extract, and erythritol over low heat. Stir until the erythritol is fully dissolved.
Sprinkle the gelatin powder over the mixture while continuing to stir. Heat for about 3-5 minutes until the gelatin is completely dissolved, but do not bring to a boil.
Remove from heat and let it cool to room temperature.
Pour the cooled mixture into an ice cube tray and freeze for at least 5 hours, or until solid.
Just before serving, run the frozen coconut mixture cubes through a blender or food processor until they resemble fine, fluffy snow. Do this in batches if necessary.
Spoon the shaved ice into serving bowls, shaping into small mounds.
Top with an even distribution of diced frozen mango and dollops of sugar-free whipped cream.
Garnish each serving with fresh mint leaves for an extra hint of freshness.
Serve immediately and enjoy your refreshing Keto Mango Bingsu!
Nutrition Facts
Calories |
1026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 87.3 g | 436% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 27.4 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
