Keto Manakish
Satisfy your cravings for traditional Middle Eastern flavors with this Keto Manakish, a low-carb spin on the beloved flatbread dish. Made with a cheese-based fathead dough using almond flour, mozzarella, and cream cheese, this recipe delivers a perfectly soft and chewy crust without the carbs. Topped with a fragrant za'atar spice blend mixed with olive oil, along with a sprinkle of sesame seeds for extra crunch, this keto-friendly delight is ready in just 30 minutes. Perfect as a savory snack, appetizer, or light meal, this gluten-free and grain-free keto manakish is a guilt-free way to savor the classic flavors you love. Try it today for a wholesome, flavorful alternative to traditional bread!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1.5 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 2 tablespoons Zataar spice blend
- 2 tablespoons Olive oil
- 1 tablespoon Sesame seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute or until the mixture is melted and can be stirred smooth.
Add the almond flour, baking powder, and egg to the cheese mixture. Mix well until a dough forms.
Place the dough between two pieces of parchment paper. Roll out into a large circle about 1/4 inch thick, similar to a pizza crust.
Transfer the rolled dough onto the prepared baking sheet. Use a fork to prick holes across the surface to prevent bubbling during baking.
In a small bowl, mix the zataar spice blend with olive oil. Spread this mixture evenly over the rolled-out dough, leaving a small border around the edges.
Sprinkle sesame seeds, salt, and black pepper over the top.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
Allow to cool for a few minutes before slicing into pieces. Serve warm, and enjoy the traditional taste of Manakish with a keto-friendly twist.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 448 mg | 19% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
