Keto Malai Chicken
Indulge in the creamy, flavorful delight of Keto Malai Chicken, a low-carb twist on the classic Indian favorite! Tender, bite-sized pieces of boneless chicken thighs are marinated in a rich blend of full-fat Greek yogurt, heavy cream, and aromatic spices like garam masala, cumin, and coriander. The marinade is infused with ginger-garlic paste, zesty lemon juice, and a hint of heat from green chilies, ensuring every bite is bursting with luxurious flavor. Cooked to golden perfection in coconut or olive oil and simmered in its thick, velvety marinade, this dish is a keto-friendly masterpiece that pairs beautifully with cauliflower rice or a crisp side salad. Ready in just 45 minutes, it’s the ultimate comfort food for low-carb enthusiasts seeking bold taste and creamy texture. Perfect for weeknight dinners or special occasions, this Keto Malai Chicken recipe will be a star at your table!
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Recipe Information
Ingredients
- 500 grams Boneless Chicken Thighs
- 100 grams Greek Yogurt (full-fat)
- 100 milliliters Heavy Cream
- 1 tablespoon Ginger Garlic Paste
- 1 tablespoon Lemon Juice
- 2 Green Chilies, finely chopped
- 1 teaspoon Garam Masala
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Oil (preferably coconut or olive oil)
- 2 tablespoons Cilantro, chopped
Instructions
Cut the boneless chicken thighs into bite-sized pieces and set aside.
In a large mixing bowl, combine Greek yogurt, heavy cream, ginger garlic paste, lemon juice, green chilies, garam masala, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Mix well to form a smooth marinade.
Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
Heat oil in a large skillet or frying pan over medium heat. Add the marinated chicken pieces, shaking off excess marinade, and cook for about 15 minutes, stirring occasionally until the chicken is cooked through and begins to golden.
Reduce the heat to low, add the remaining marinade to the skillet, and cook for an additional 10 minutes. Stir frequently until the sauce thickens and coats the chicken.
Garnish with freshly chopped cilantro before serving.
Serve hot with your choice of a keto-friendly side, such as cauliflower rice or a fresh salad.
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 61.6 g | 308% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 553 mg | 184% | |
| Sodium | 2800 mg | 122% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.8 g | ||
| Protein | 111.6 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
