Keto Macaroni Pasta with Tomato Sauce
Satisfy your pasta cravings while staying true to your low-carb lifestyle with this delicious Keto Macaroni Pasta with Tomato Sauce. This recipe reimagines the classic Italian comfort food using tender, al dente keto macaroni, paired with a rich, aromatic tomato sauce infused with garlic, onion, fresh basil, and dried oregano. The sauce is perfectly balanced with just the right amount of acidity and sweetness from canned diced tomatoes and tomato paste, making it a great alternative for traditional carb-heavy dishes. Topped with freshly grated Parmesan cheese, this easy-to-make dish is ready in just 45 minutes and is perfect for weeknight dinners or meal prep. Keto-friendly, flavorful, and comforting, this pasta dish proves that eating low-carb can still feel indulgent!
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Recipe Information
Ingredients
- 8 ounces Keto macaroni pasta
- 2 tablespoons Olive oil
- 3 count Garlic cloves, minced
- 1 medium Onion, finely chopped
- 14 ounces Diced tomatoes, canned
- 2 tablespoons Tomato paste
- 0.25 cup Basil leaves, fresh and chopped
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 0.5 cup Parmesan cheese, grated
Instructions
Begin by preparing the keto macaroni according to the package instructions, ensuring it's cooked to al dente for a firm texture. Once cooked, drain and set aside.
In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for about 1 minute until fragrant.
Add the chopped onion to the skillet and continue to cook for about 4-5 minutes, stirring occasionally, until the onions become soft and translucent.
Stir in the canned diced tomatoes, tomato paste, chopped basil leaves, and dried oregano. Mix well to combine all the flavors.
Season the sauce with salt and ground black pepper. Allow the sauce to simmer for about 15-20 minutes, stirring occasionally, until it thickens and reduces slightly.
Incorporate the keto macaroni into the tomato sauce. Stir gently to ensure the pasta is well-coated with the sauce.
Serve the keto macaroni pasta warm, garnished with freshly grated Parmesan cheese. Enjoy your low-carb pasta dish!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
