Keto Macaroni Pasta with Meat Sauce
Indulge in a hearty and flavorful low-carb version of a classic comfort food with this Keto Macaroni Pasta with Meat Sauce. Made with tender low-carb macaroni and a rich, savory meat sauce packed with ground beef, crushed tomatoes, and aromatic herbs like oregano and basil, this dish offers all the satisfaction without the carbs. Each bite is elevated with a touch of garlic, sautéed onions, and a sprinkle of Parmesan cheese for a cheesy finish. Perfect for weeknight dinners or meal prepping, this keto-friendly recipe is ready in under an hour and delivers a filling, balanced meal that aligns with your ketogenic lifestyle. Garnish with fresh parsley for a burst of color and added freshness, and enjoy a pasta night that doesn’t compromise on flavor or health goals. Keywords: keto macaroni, low-carb pasta, meat sauce, keto dinners, easy ketogenic recipes.
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Recipe Information
Ingredients
- 8 oz Low-carb macaroni pasta
- 1 lb Ground beef
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 14 oz Crushed tomatoes
- 0.5 cup Beef broth
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped
Instructions
Cook the low-carb macaroni pasta according to the package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 7-8 minutes.
Drain any excess fat from the skillet.
Mix in the tomato paste and stir well to coat the beef.
Pour in the crushed tomatoes and beef broth, stirring to combine.
Add the dried oregano, dried basil, salt, and black pepper.
Lower the heat and let the sauce simmer for about 20 minutes, stirring occasionally until the sauce thickens.
Incorporate the cooked low-carb macaroni pasta into the meat sauce, stirring gently to combine.
Serve topped with grated Parmesan cheese and freshly chopped parsley.
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 4304 mg | 187% | |
| Total Carbohydrate | 95.5 g | 35% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 22.3 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2817 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
