Keto Macaroni and Cheese with Ground Beef
Indulge in the ultimate comfort food makeover with this Keto Macaroni and Cheese with Ground Beef recipe—a low-carb twist on a classic favorite! Tender cauliflower florets take the place of traditional pasta, smothered in a luxuriously creamy cheese sauce made with cheddar, cream cheese, and Parmesan. Juicy, perfectly seasoned ground beef adds a hearty, protein-packed layer, making this dish a complete meal that’s both satisfying and keto-friendly. Baked to golden, bubbly perfection, it’s a warm, cheesy delight that’s perfect for weeknight dinners or meal prep. Whether you’re following a ketogenic diet or just looking for a healthier comfort food option, this easy and flavorful recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 head cauliflower florets
- 4 tablespoons unsalted butter
- 1 cup heavy cream
- 4 ounces cream cheese
- 2 cups shredded cheddar cheese
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender but not mushy. Drain and set aside.
In a large skillet over medium heat, add olive oil. Once hot, add the ground beef, breaking it apart with a spatula as it cooks. Season with salt, pepper, garlic powder, and onion powder. Cook until browned and no longer pink. Drain excess fat and set aside.
In a medium saucepan over medium heat, melt the butter. Add the heavy cream and cream cheese, stirring until the cream cheese is fully melted and the mixture is smooth.
Reduce the heat to low and gradually add the shredded cheddar cheese and half of the Parmesan cheese, stirring constantly until the cheese is completely melted and the sauce is smooth and creamy.
In a large mixing bowl, combine the cauliflower, cooked ground beef, and cheese sauce. Stir until the cauliflower and beef are well coated with the cheese sauce.
Transfer the mixture to a baking dish and sprinkle the remaining Parmesan cheese over the top.
Bake in the preheated oven for 15-20 minutes, or until the top is golden and the edges are bubbly.
Allow the dish to cool slightly before serving. Enjoy your flavorful and satisfying keto macaroni and cheese with ground beef!
Nutrition Facts
Calories |
4113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 358.5 g | 460% | |
| Saturated Fat | 197.7 g | 988% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1102 mg | 367% | |
| Sodium | 4922 mg | 214% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 15.7 g | ||
| Protein | 184.4 g | 369% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2808 mg | 216% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3103 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
