Nutrition Facts for Keto low fat ranch dressing

Keto Low Fat Ranch Dressing

Image of Keto Low Fat Ranch Dressing
Nutriscore Rating: 67/100

Creamy, flavorful, and guilt-free, this Keto Low Fat Ranch Dressing is the perfect condiment for anyone looking to enjoy a healthier version of the classic ranch. Made with tangy low-fat Greek yogurt and unsweetened almond milk, this recipe delivers the rich, herby flavors you love with a fraction of the calories. Seasoned with dried dill, parsley, garlic, and onion powders, every bite is a balanced blend of savory and fresh. Ready in just 5 minutes, this easy, low-carb dressing is ideal for salads, veggie dips, or as a versatile sauce for your favorite keto dishes. Plus, it’s quick to whip up and keeps well for meal prep! If you're searching for a homemade, low-calorie, keto-friendly ranch dressing recipe that doesn't compromise on taste, this is it!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Low-fat Greek yogurt
  • 0.25 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried dill
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the low-fat Greek yogurt and unsweetened almond milk. Mix until smooth.

2

Add the apple cider vinegar to the yogurt mixture and stir well to incorporate.

3

Sprinkle in the garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper. Mix thoroughly to combine all the ingredients.

4

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

5

Allow the ranch dressing to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.

6

Serve the ranch dressing with your favorite salads, as a dip for vegetables, or as a sauce for low-carb dishes.

7

Store any leftover dressing in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
293
cal
21.4g
protein
35.6g
carbs
7.2g
fat

Nutrition Facts

1 serving (330.9g)
Calories
293
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.4 g
Cholesterol 29 mg 10%
Sodium 1304 mg 57%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 3.5 g 12%
Total Sugars 27.6 g
Protein 21.4 g 43%
Vitamin D 2.8 mcg 14%
Calcium 358 mg 28%
Iron 1.3 mg 7%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
29.2%%
22.1%%
Fat: 64 cal (22.1%%)
Protein: 85 cal (29.2%%)
Carbs: 142 cal (48.6%%)