Keto Low Carb Mini Wraps
These Keto Low Carb Mini Wraps are the perfect blend of nutritious and delicious, offering a satisfying, guilt-free alternative to traditional high-carb wraps. Made with almond flour, eggs, and unsweetened almond milk, these wraps are delightfully soft yet sturdy — ideal for holding all your favorite low-carb fillings. Featuring shredded chicken, fresh veggies like lettuce, cucumber, and bell peppers, creamy avocado slices, and a flavorful dill cream cheese spread, each bite is packed with vibrant freshness and healthy fats. Quick and easy to prepare, these mini wraps come together in just 30 minutes, making them a fantastic meal prep option or on-the-go snack. Perfect for keto and low-carb enthusiasts, they’re customizable, versatile, and guaranteed to become a staple in your weekly lineup.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 Eggs
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 cup Cooked chicken breast, shredded
- 1 cup Lettuce leaves
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Red bell pepper, thinly sliced
- 1 Avocado, sliced
- 0.5 cup Cream cheese
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together almond flour, eggs, unsweetened almond milk, and salt until smooth and well combined.
Heat a non-stick skillet over medium heat and brush lightly with olive oil.
Pour approximately 1/4 cup of the batter into the skillet, spreading it evenly to form a thin round shape.
Cook for about 2-3 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside. Repeat with the remaining batter, adding more olive oil to the skillet as needed.
In a small bowl, mix together cream cheese, fresh dill, and black pepper until smooth.
To assemble the wraps, spread a thin layer of the cream cheese mixture over each almond flour wrap.
Top with lettuce leaves, shredded chicken, cucumber slices, red bell pepper slices, and avocado slices.
Carefully roll up each wrap, securing with a toothpick if necessary, and cut in half if desired.
Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
2067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.4 g | 204% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 696 mg | 232% | |
| Sodium | 1973 mg | 86% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 14.0 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 679 mg | 52% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
