Nutrition Facts for Keto lor mee

Keto Lor Mee

Image of Keto Lor Mee
Nutriscore Rating: 64/100

Elevate your low-carb lifestyle with this delicious **Keto Lor Mee**, a keto-friendly twist on the traditional Malaysian-Chinese noodle soup. This comforting dish swaps carb-heavy noodles for **shirataki noodles**, which perfectly soak up the rich, aromatic broth made with **chicken stock**, **dark and light soy sauces**, and warming spices like **star anise**, **cinnamon**, and **cloves**. Tender slices of pork shoulder are simmered to perfection, while hard-boiled eggs add extra protein and creaminess. Enhanced with a splash of **Xiaoxing wine** and **coconut aminos** for an umami boost, this hearty soup is both satisfying and flavorful. Ready in just over an hour and perfect for four servings, this bowl of goodness comes together with minimal prep time. Garnished with fresh cilantro for a bright finish, it’s the ultimate low-carb comfort food. Ideal for those following a **keto, low-carb, or gluten-free diet**, this recipe is the perfect way to indulge in the flavors of **Lor Mee** guilt-free!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams Shirataki noodles
  • 300 grams Pork shoulder, thinly sliced
  • 2 whole Eggs, hard-boiled and peeled
  • 1 stick Chinese cinnamon stick
  • 2 pieces Star anise
  • 3 pieces Cloves
  • 4 cloves Garlic, minced
  • 50 milliliters Dark soy sauce
  • 30 milliliters Light soy sauce
  • 30 milliliters Xiaoxing wine
  • 1 liter Chicken broth
  • 30 milliliters Coconut aminos
  • 10 grams Fresh cilantro, for garnish
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the shirataki noodles under cold water for 2-3 minutes, then set aside to drain completely.

2

In a large pot, heat olive oil over medium-high heat. Add minced garlic and sautΓ© until fragrant, about 1 minute.

3

Add the pork slices to the pot and stir-fry until they begin to brown.

4

Add Chinese cinnamon stick, star anise, and cloves to the pot and stir for an additional minute.

5

Pour in the dark soy sauce, light soy sauce, and Xiaoxing wine, allowing them to coat the pork and spices.

6

Add the chicken broth to the pot, bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes.

7

Stir in the coconut aminos, salt, and pepper, adjusting flavors to taste.

8

Add the hard-boiled eggs to the pot and continue simmering for another 20 minutes, allowing the flavors to meld.

9

Arrange the shirataki noodles evenly in serving bowls.

10

Ladle the savory pork and broth mixture over the noodles in each bowl, ensuring each has a share of pork slices and half an egg.

11

Garnish with fresh cilantro leaves before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1425
cal
87.3g
protein
45.3g
carbs
100.0g
fat

Nutrition Facts

1 serving (2029.1g)
Calories
1425
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 582 mg 194%
Sodium 10409 mg 453%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 13.4 g 48%
Total Sugars 9.8 g
Protein 87.3 g 175%
Vitamin D 2.2 mcg 11%
Calcium 417 mg 32%
Iron 15.5 mg 86%
Potassium 2389 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
24.4%%
62.9%%
Fat: 900 cal (62.9%%)
Protein: 349 cal (24.4%%)
Carbs: 181 cal (12.7%%)