Keto Loco Moco
Treat yourself to a low-carb twist on a Hawaiian classic with this Keto Loco Moco recipe! This hearty and flavorful dish features juicy seasoned beef patties nestled atop fluffy cauliflower rice, all smothered in a rich and creamy mushroom gravy. A perfectly fried egg with a luscious runny yolk crowns each plate, delivering an irresistible combination of textures and savory flavors. With keto-friendly ingredients like xanthan gum, heavy cream, and beef broth enhancing the sauce, this dish is perfect for those seeking comfort food without compromising their diet. Garnished with fresh green onions, it’s ideal for an indulgent yet guilt-free meal that satisfies your cravings for bold, umami-packed flavors.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 8 ounces cremini mushrooms
- 4 tablespoons unsalted butter
- 1 cup beef broth
- 0.5 cup heavy cream
- 2 tablespoons soy sauce
- 0.5 teaspoon xanthan gum
- 4 large eggs
- 2 stalks green onions
Instructions
In a bowl, season the ground beef with salt, pepper, and garlic powder. Mix until well combined, then shape into 4 equal patties.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the beef patties for about 3-4 minutes on each side until they are browned and cooked through. Remove and set aside.
In the same skillet, add another tablespoon of olive oil and sauté the cauliflower rice until tender, about 5 minutes. Season with a pinch of salt and pepper. Remove from the skillet and divide among serving plates.
For the gravy, melt 2 tablespoons of butter in the skillet. Add the mushrooms and cook until they are browned and tender, about 5-7 minutes.
Pour in the beef broth and soy sauce, and bring to a simmer. Stir in heavy cream and xanthan gum. Cook until the gravy thickens, stirring frequently, about 3 minutes.
Melt the remaining butter in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook until the whites are set, but the yolks are still runny, about 3-4 minutes.
Place one beef patty on each plate of cauliflower rice. Spoon the mushroom gravy over the patties and top each with a fried egg.
Garnish with sliced green onions and serve immediately.
Nutrition Facts
Calories |
2584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.3 g | 279% | |
| Saturated Fat | 95.1 g | 476% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1269 mg | 423% | |
| Sodium | 5222 mg | 227% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 16.2 g | ||
| Protein | 116.1 g | 232% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 359 mg | 28% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 3627 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
