Keto Loaded Omelet
Transform your breakfast routine with this irresistible Keto Loaded Omelet, a protein-packed marvel designed to fuel your day while staying low-carb. This vibrant dish starts with fluffy eggs enriched with heavy cream for a luxurious base and is brimming with crispy bacon, melted cheddar cheese, fresh spinach, juicy cherry tomatoes, and creamy avocado slices. The result? A harmonious blend of textures and bold flavors that will excite your taste buds. Perfectly cooked in just 15 minutes, this one-serving recipe is ideal for keto enthusiasts seeking a quick yet satisfying meal. Whether you’re craving a hearty breakfast or a versatile brunch option, this nutrient-rich omelet is your go-to for flavor and simplicity.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 2 slices bacon strips
- 0.5 cup shredded cheddar cheese
- 0.5 piece avocado
- 4 pieces cherry tomatoes
- 0.5 cup spinach leaves
Instructions
In a small bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.
In the same skillet, add the bacon slices and cook until crispy, about 4-5 minutes. Remove the bacon from the skillet and chop roughly. Set aside.
Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes until the edges start to set.
Sprinkle half of the shredded cheddar cheese over one side of the omelet, followed by the chopped bacon, spinach leaves, and sliced cherry tomatoes.
Using a spatula, carefully fold the omelet in half over the toppings and let it cook for another 2 minutes, allowing the cheese to melt.
Sprinkle the remaining shredded cheddar cheese on top of the folded omelet and cover the skillet with a lid for 1 minute, helping the cheese to melt completely.
Transfer the omelet to a serving plate and garnish with avocado slices.
Serve immediately and enjoy your Keto Loaded Omelet with fresh avocado on top.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 699 mg | 233% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.4 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 527 mg | 41% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
