Keto Lettuce Wrap Burger
Looking for a guilt-free way to indulge in classic burger flavors? The Keto Lettuce Wrap Burger is the ultimate low-carb, high-flavor solution, perfect for anyone following a ketogenic or gluten-free diet. Crafted with juicy, seasoned ground beef patties, melted cheddar cheese, and fresh, crisp lettuce leaves, this recipe swaps out traditional buns for a lighter, healthier alternative without sacrificing taste. Topped with vibrant slices of tomato, red onion, tangy pickles, and a dollop of creamy mayonnaise and Dijon mustard, each bite is a satisfying burst of flavor and texture. Ready in just 30 minutes, this quick and easy dish is perfect for weeknight dinners or backyard barbecues. Serve it up as a protein-packed delight that’s sure to please the entire family!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 unit large eggs
- 4 slices cheddar cheese slices
- 8 leaves large iceberg or romaine lettuce leaves
- 1 large tomato
- 1 small red onion
- 4 tablespoons mayonnaise
- 2 teaspoons Dijon mustard
- 4 slices pickles
Instructions
Preheat your grill or frying pan to medium-high heat.
In a large bowl, combine the ground beef, salt, black pepper, garlic powder, onion powder, and the egg. Mix well until all ingredients are evenly incorporated.
Divide the beef mixture into four equal portions and shape them into patties.
Place the patties on the grill or pan and cook for 4-5 minutes per side or until the internal temperature reaches 160°F (71°C) for well-done. Add a slice of cheddar cheese on top of each patty during the last minute of cooking to melt.
While the burgers are cooking, prepare your toppings. Slice the tomato and red onion thinly.
Remove the patties from the heat and let them rest for a minute.
Spread 1 tablespoon of mayonnaise on each lettuce leaf.
Add a cooked burger patty onto four lettuce leaves. Top each with a slice of tomato, some red onion slices, and a pickle slice.
Drizzle half a teaspoon of Dijon mustard on each burger before topping with the remaining lettuce leaves.
Serve immediately and enjoy your keto lettuce wrap burger!
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 260 mg | 20% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
