Keto Lemon Rice
Bright, zesty, and perfectly tailored for low-carb lifestyles, Keto Lemon Rice transforms a classic favorite into a guilt-free delight using cauliflower rice as its base. Infused with fresh lemon juice, fragrant garlic, and a pinch of warming turmeric, this vibrant dish offers a burst of tangy flavor and golden hue. Toasted sesame seeds add a delightful crunch, while fresh parsley ties everything together with herbaceous flair. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or as a flavorful keto-friendly side dish. Packed with wholesome ingredients and bursting with zesty citrus, Keto Lemon Rice is a great way to keep your meal planning both healthy and exciting!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 medium Lemon
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Toasted sesame seeds
Instructions
Start by breaking the cauliflower into florets. Rinse them under cold water and let them dry completely.
Using a food processor, pulse the cauliflower florets into rice-sized pieces. You can do this in batches to make sure you do not over-process the cauliflower.
Juice the lemon and set aside the juice. Zest the lemon if desired for extra flavor.
Peel and mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
Add the riced cauliflower to the skillet. Stir well to combine with the garlic.
Sprinkle the turmeric powder, salt, and pepper over the cauliflower rice. Stir well to ensure the spices are evenly distributed.
Pour the lemon juice over the cauliflower rice and stir. Cook on medium heat for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
Chop the fresh parsley finely.
Once the cauliflower rice is done, remove it from heat and sprinkle the chopped parsley and toasted sesame seeds over the top.
Gently stir the parsley and sesame seeds into the rice.
Taste and adjust seasoning if necessary.
Serve hot as a side dish or a light main.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 17.5 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2732 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
