Nutrition Facts for Keto lemon poppyseed muffins

Keto Lemon Poppyseed Muffins

Image of Keto Lemon Poppyseed Muffins
Nutriscore Rating: 64/100

Brighten your mornings with these delightful Keto Lemon Poppyseed Muffins—perfectly moist, tender, and bursting with zesty lemon flavor! Made with almond flour and naturally sweetened with erythritol, these muffins offer a fluffy, low-carb, and gluten-free treat that’s perfect for breakfast or a midday snack. The poppyseeds add a subtle crunch, while the combination of fresh lemon zest and juice creates a refreshingly tangy bite in every serving. With only 15 minutes of prep time and simple pantry staples like coconut oil, almond milk, and vanilla extract, this guilt-free recipe is as easy to make as it is delicious. These keto-friendly muffins are a must-try for anyone looking to indulge without breaking their low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 0.5 cup Erythritol sweetener
  • 1 tablespoon Baking powder
  • 1.5 tablespoons Poppyseeds
  • 1 tablespoon Lemon zest
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Lemon juice
  • 0.25 cup Melted coconut oil
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

2

In a large bowl, mix together almond flour, erythritol, baking powder, poppyseeds, lemon zest, and salt. Set aside.

3

In a separate bowl, whisk the eggs until they are well beaten.

4

Add the almond milk, lemon juice, melted coconut oil, and vanilla extract to the eggs and whisk until fully combined.

5

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

6

Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9

Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Cooking Tip: Take your time with each step for the best results!
1970
cal
63.4g
protein
177.9g
carbs
174.9g
fat

Nutrition Facts

1 serving (740.7g)
Calories
1970
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 2228 mg 97%
Total Carbohydrate 177.9 g 65%
Dietary Fiber 24.5 g 88%
Total Sugars 10.1 g
Protein 63.4 g 127%
Vitamin D 4.2 mcg 21%
Calcium 916 mg 70%
Iron 11.2 mg 62%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
10.0%%
62.0%%
Fat: 1574 cal (62.0%%)
Protein: 253 cal (10.0%%)
Carbs: 711 cal (28.0%%)