Keto Lemon Herb Mediterranean Rice
Bright, zesty, and irresistibly fresh, Keto Lemon Herb Mediterranean Rice is a low-carb twist on a Mediterranean classic that’s perfect for healthy eating. Made with cauliflower rice as a vibrant base, this dish is infused with the sunny flavors of lemon zest and juice, garlic, and a medley of fragrant herbs like parsley, basil, and mint. Lightly sautéed to golden perfection, it’s finished with a sprinkle of crumbled feta for a creamy, tangy kick—optional but highly recommended! Ready in just 25 minutes, this keto-friendly recipe is a versatile delight that can shine as a flavorful side dish or a light main course. Perfect for Mediterranean diet enthusiasts, it’s packed with bold, garden-fresh flavors while keeping it low-carb and guilt-free.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 Lemon, zested and juiced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh basil, chopped
- 2 tablespoons Fresh mint, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Crumbled feta cheese (optional)
Instructions
Cut the cauliflower into florets and process them in a food processor until they resemble rice grains. Be careful not to over-process.
In a large pan over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the processed cauliflower rice to the pan, stirring well to coat with the olive oil.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
Stir in the lemon zest and juice, chopped parsley, basil, and mint. Mix well to combine all the flavors.
Season with salt and black pepper, adjusting to taste.
If using, sprinkle the crumbled feta cheese over the top before serving to add a creamy texture and additional flavor.
Serve the keto lemon herb Mediterranean rice warm as a delicious side dish or a light main course.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 3112 mg | 135% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 19.6 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 858 mg | 66% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3358 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
