Nutrition Facts for Keto lemon herb marinated olives

Keto Lemon Herb Marinated Olives

Image of Keto Lemon Herb Marinated Olives
Nutriscore Rating: 55/100

Elevate your appetizer game with these indulgent Keto Lemon Herb Marinated Olives, a flavor-packed and low-carb delight! This recipe combines a vibrant medley of green and black olives with a zesty marinade of fresh lemon juice, fragrant herbs like thyme and rosemary, and a touch of spice from red pepper flakes. Bathed in high-quality extra virgin olive oil, these olives are irresistibly tangy, aromatic, and perfect for keto-friendly snacking or as a highlight on a charcuterie board. Simple to prepare in just 10 minutes with no cooking required, they’re best when marinated overnight to let the bold flavors meld together beautifully. Whether hosting a gathering or meal-prepping your favorite snack, these marinated olives are a gourmet treat you'll savor down to the last bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams Mixed olives (green and black, pitted if desired)
  • 80 milliliters Extra virgin olive oil
  • 40 milliliters Fresh lemon juice
  • 1 tablespoon Lemon zest
  • 2 cloves Fresh garlic (minced)
  • 2 teaspoons Fresh thyme leaves
  • 1 teaspoon Fresh rosemary leaves, chopped
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the mixed olives under cold water to remove excess brine.

2

In a large mixing bowl, combine the olive oil, lemon juice, and lemon zest. Whisk until emulsified.

3

Add the minced garlic, thyme, rosemary, red pepper flakes, sea salt, and black pepper to the bowl. Mix thoroughly.

4

Add the rinsed olives to the herb and oil mixture. Toss well to ensure the olives are evenly coated with the marinade.

5

Transfer the marinated olives into a glass jar or an airtight container. Ensure the olives are submerged in the marinade. If necessary, add a little more olive oil to cover.

6

Seal the jar or container and refrigerate for at least 2 hours, allowing the flavors to meld. For best results, marinate overnight.

7

Before serving, allow the olives to come to room temperature for about 30 minutes for enhanced flavor.

8

Serve as an appetizer or as a part of a keto-friendly charcuterie board.

⚑
Cooking Tip: Take your time with each step for the best results!
1068
cal
2.8g
protein
27.3g
carbs
115.0g
fat

Nutrition Facts

1 serving (437.7g)
Calories
1068
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3465 mg 151%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 12.0 g 43%
Total Sugars 1.2 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 4.4 mg 24%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
1.0%%
89.6%%
Fat: 1035 cal (89.6%%)
Protein: 11 cal (1.0%%)
Carbs: 109 cal (9.5%%)