Keto Lemon Herb Marinated Chicken
Brighten up your keto meal plan with this Keto Lemon Herb Marinated Chicken, a recipe that combines zesty, aromatic flavors with a simple preparation process. Juicy chicken breasts are infused with a vibrant marinade of olive oil, fresh lemon juice, lemon zest, and a fragrant blend of oregano, thyme, and garlic powder. With just 10 minutes of prep time and the option to grill or bake, this low-carb, gluten-free dish is as versatile as it is delicious. Perfect for meal prep or a quick weeknight dinner, this flavorful chicken pairs beautifully with keto-friendly sides like roasted vegetables or a crisp garden salad. Bursting with Mediterranean-inspired flavor, this recipe is a must-try for anyone seeking a healthy, satisfying, and easy-to-make keto meal.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a medium-sized bowl, combine olive oil, lemon juice, lemon zest, dried oregano, dried thyme, garlic powder, sea salt, and black pepper. Whisk until all ingredients are well mixed to form the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 24 hours for more flavor.
Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C).
If grilling, lightly oil the grill grates. Remove the chicken from the marinade and discard any excess marinade.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the juices run clear. If baking, place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until fully cooked.
Remove the chicken from the grill or oven and let it rest for a few minutes before serving. This helps retain the juices.
Serve the lemon herb-marinated chicken with a side of your favorite keto-friendly vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 1676 mg | 73% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 214.7 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
