Keto Lemon Herb Baked Seabass Fillet
Elevate your seafood dinner game with this Keto Lemon Herb Baked Seabass Fillet recipe, a perfect blend of simplicity and elegance. Featuring tender, flaky seabass fillets infused with the bright zest of fresh lemon and aromatic parsley and thyme, this low-carb dish is a healthy option that's bursting with flavor. A quick olive oil and garlic marinade enhances the natural sweetness of the fish, while thin lemon slices baked on top add a fresh citrusy note to every bite. Ready in just 35 minutes, this easy oven-baked recipe is ideal for busy weeknights or intimate dinner gatherings. Serve warm and garnish with additional parsley for a restaurant-worthy presentation that's high in protein, keto-friendly, and undeniably delicious!
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 2 tablespoons olive oil
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the seabass fillets under cold water and gently pat dry with paper towels.
In a small bowl, combine olive oil, juice of half the lemon, minced garlic, salt, and black pepper to make the marinade.
Chop the fresh parsley and thyme finely, then add to the marinade.
Place the seabass fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well coated with the marinade. Let them marinate for about 10 minutes.
Line a baking sheet with parchment paper. Arrange the marinated seabass fillets on the lined baking sheet, spaced evenly.
Slice the remaining half of the lemon into thin rounds and place them over the seabass fillets for an extra hint of lemony freshness.
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish with additional fresh parsley if desired and serve warm.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
