Keto Lemon Chicken
Bright, zesty, and perfectly seasoned, Keto Lemon Chicken is a low-carb feast that combines tender, golden-seared chicken breasts with a luscious citrus-infused sauce. This keto-friendly recipe is brimming with rich flavors from fresh garlic, thyme, rosemary, and a hint of lemon zest, balanced beautifully with the tang of lemon juice and chicken broth. The sauce achieves its velvety texture with a touch of xanthan gum, making it ideal for drizzling over freshly cooked chicken. Ready in just 40 minutes, this dish is perfect for busy weeknights or elegant dinners. Garnish with fresh herbs for a vibrant finish and enjoy a healthy, guilt-free meal packed with protein and zestful flavor. Perfect for those seeking keto recipes or flavorful chicken dishes!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 cup lemon juice
- 1 tablespoon lemon zest
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 0.5 teaspoon xanthan gum
Instructions
Begin by patting the chicken breasts dry with paper towels to ensure a good sear.
Season the chicken breasts with salt and black pepper on both sides.
In a large skillet, heat olive oil over medium-high heat.
Add the chicken breasts and sear them for about 6-7 minutes on each side until golden brown. Remove them from the skillet and set aside.
In the same skillet, reduce the heat to medium and add minced garlic, cooking until fragrant, about 1 minute.
Pour in the lemon juice, chicken broth, lemon zest, thyme, and rosemary. Stir well to combine the flavors, scraping any browned bits from the bottom of the pan.
Return the chicken breasts to the skillet, cover the pan, and let them simmer for about 10 minutes until fully cooked through.
Remove the chicken once again and keep warm. To thicken the sauce, sprinkle the xanthan gum gradually into the skillet while stirring continuously to avoid clumps.
Once the sauce reaches your desired consistency, return the chicken breasts to the pan, turning to coat them in the sauce.
Serve the Keto Lemon Chicken warm, garnished with additional herbs if desired.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3173 mg | 138% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.4 g | ||
| Protein | 219.1 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2211 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
