Nutrition Facts for Keto lechon

Keto Lechon

Image of Keto Lechon
Nutriscore Rating: 39/100

Indulge in the ultimate low-carb delight with this **Keto Lechon**, a flavorful twist on the classic Filipino roast pork. Featuring succulent pork belly seasoned with a rich blend of sea salt, black pepper, garlic, onion, and paprika, this recipe ensures a crisp, perfectly golden skin while keeping the meat tender and juicy. The addition of olive oil, apple cider vinegar, and coconut aminos adds depth to the flavor while keeping it keto-friendly. Slow-roasted to perfection, this dish takes traditional lechon to new, low-carb heights, making it a show-stopping centerpiece for your next gathering. Serve it with your favorite keto sides for a satisfying, guilt-free feast that will impress any crowd. Perfect for celebrations or indulgent family dinners, Keto Lechon is a must-try for keto dieters and pork lovers alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 kg Pork belly
  • 2 tablespoons Sea salt
  • 1 tablespoon Black pepper
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 tablespoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Coconut aminos
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (392°F).

2

Pat the pork belly dry with paper towels to ensure a crispy skin.

3

In a small bowl, combine sea salt, black pepper, garlic powder, onion powder, and paprika. Mix well.

4

Rub the spice mixture thoroughly over the entire pork belly, ensuring even coverage.

5

Place the pork belly skin-side up on a roasting rack over a baking tray lined with aluminum foil.

6

Mix the olive oil and apple cider vinegar together in a small bowl. Brush this mixture evenly over the skin of the pork.

7

Pour 1 cup of water into the base of the baking tray to help keep the pork moist during cooking.

8

Roast the pork belly in the preheated oven for 30 minutes to crisp the skin.

9

Reduce the oven temperature to 160°C (320°F) and continue roasting for another 3 hours, basting occasionally with the coconut aminos.

10

Check for doneness; the internal temperature should reach 70°C (160°F) and the skin should be golden and crispy.

11

Let the lechon rest for 10 minutes before slicing into serving portions.

12

Serve warm, accompanied by your favorite keto-friendly side dishes.

Cooking Tip: Take your time with each step for the best results!
10737
cal
190.0g
protein
25.6g
carbs
1089.2g
fat

Nutrition Facts

1 serving (2157.5g)
Calories
10737
% Daily Value*
Total Fat 1089.2 g 1396%
Saturated Fat 390.6 g 1953%
Polyunsaturated Fat 2.7 g
Cholesterol 1440 mg 480%
Sodium 16237 mg 706%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 5.4 g 19%
Total Sugars 10.0 g
Protein 190.0 g 380%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 11.6 mg 64%
Potassium 2903 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
7.1%%
91.9%%
Fat: 9802 cal (91.9%%)
Protein: 760 cal (7.1%%)
Carbs: 102 cal (1.0%%)