Keto Lavender Syrup
Elevate your low-carb lifestyle with this beautifully aromatic Keto Lavender Syrup, a sugar-free twist on a classic flavor enhancer perfect for cocktails, teas, and desserts. With just four simple ingredients—dried culinary lavender, erythritol, water, and a hint of vanilla extract—this syrup delivers a delicate floral essence without compromising your keto goals. The recipe comes together effortlessly in under 20 minutes, featuring an infusion process that maximizes the lavender's fragrant notes while keeping it refreshingly light and versatile. Store it in your refrigerator and enjoy its luxurious aroma for up to two weeks. Whether you're crafting keto-friendly beverages or adding a sophisticated touch to sweet treats, this lavender syrup will quickly become your go-to flavor boost!
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Recipe Information
Ingredients
- 2 tablespoons Dried Culinary Lavender
- 1 cup Erythritol
- 1 cup Water
- 0.5 teaspoon Vanilla Extract
Instructions
In a small saucepan, combine the water and erythritol. Stir to dissolve the erythritol as you heat the mixture over medium heat.
Once the erythritol is dissolved and the liquid starts to simmer, add the dried culinary lavender to the saucepan.
Reduce the heat to low and let the mixture simmer gently for about 10 minutes. This allows the lavender to infuse into the syrup.
Remove the saucepan from heat and allow the syrup to cool for about 5 minutes.
Strain the mixture through a fine-mesh sieve or cheesecloth into a clean glass jar or bottle, removing the lavender flowers.
Stir in the vanilla extract to the strained syrup and mix well.
Let the syrup cool completely before sealing the jar or bottle. Store in the refrigerator for up to 2 weeks.
Use the syrup in keto recipes like cocktails, teas, or desserts that benefit from a lavender aroma.
Nutrition Facts
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 244.8 g | 89% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
