Keto Lamb Tikka
Savor the bold flavors of Keto Lamb Tikka, a low-carb twist on a classic Indian favorite that’s ideal for your keto lifestyle. This irresistible recipe features tender, marinated lamb shoulder infused with aromatic spices like cumin, coriander, turmeric, and garam masala, balanced by the creamy richness of full-fat Greek yogurt and bright notes of lemon juice. After a long marinade for maximum flavor, the lamb is perfectly cooked to achieve a delectable char on the grill or in the oven. Ready in under an hour, this dish is as visually stunning as it is delicious—serve it hot, garnished with fresh cilantro, alongside a crisp salad or keto-friendly dipping sauce. Perfect for family dinners or entertaining guests, Keto Lamb Tikka brings a gourmet flair to your healthy eating routine.
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Recipe Information
Ingredients
- 500 grams Lamb shoulder, boneless
- 200 grams Greek yogurt, full fat
- 1 tablespoon Ginger, freshly grated
- 1 tablespoon Garlic, minced
- 2 tablespoons Lemon juice
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro, chopped
Instructions
Cut the lamb shoulder into bite-sized cubes and set aside.
In a large mixing bowl, combine Greek yogurt, ginger, garlic, lemon juice, cumin, coriander, turmeric, garam masala, chili powder, salt, and black pepper to form a marinade.
Add the lamb cubes to the marinade and mix well until all the pieces are evenly coated. Cover and refrigerate for at least 2 hours, or preferably overnight for better flavor absorption.
Preheat your grill or oven to 200°C (392°F). If using an oven, place a wire rack over a baking sheet to catch any drips.
Thread the marinated lamb cubes onto metal skewers. This helps ensure even cooking.
Brush the lamb with olive oil to help maintain moisture and enhance the char when grilling.
Grill or bake the lamb tikka on the prepared rack, turning occasionally, for about 20-30 minutes, or until the lamb is fully cooked and has developed a nice char around the edges.
Once cooked, remove the lamb tikka from the grill or oven and let it rest for a few minutes.
Garnish with fresh cilantro and serve hot with a side of salad or keto-friendly dipping sauce.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 14.5 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
