Nutrition Facts for Keto lamb samosa
Blog Research API Download App

Keto Lamb Samosa

Image of Keto Lamb Samosa
Nutriscore Rating: 56/100

Craving a savory snack that's low-carb and packed with bold flavors? These Keto Lamb Samosas are the perfect fusion of comfort and diet-friendly indulgence. Featuring spiced ground lamb seasoned with aromatic cumin, turmeric, and garam masala, the flavorful filling is wrapped in a keto-friendly almond flour dough enriched with mozzarella and cream cheese for a deliciously crisp finish. With a golden egg wash for extra appeal, these baked samosas deliver all the satisfaction of a classic samosa without the carbs. Perfect for meal prep or as a snack for gatherings, these samosas pair wonderfully with a tangy yogurt dip or fresh chutney. Ready in just over an hour, this gluten-free, keto recipe transforms your favorite Indian street food into a guilt-free treat!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 300 grams Ground lamb
  • 120 grams Almond flour
  • 125 grams Mozzarella cheese
  • 30 grams Cream cheese
  • 2 tablespoons Ghee or coconut oil
  • 1 medium Onion, finely chopped
  • 2 large Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Fresh cilantro, chopped
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Begin by making the filling: Heat 2 tablespoons of ghee or coconut oil in a pan over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onions become translucent.

2

Add the ground lamb to the pan and cook until it is no longer pink, breaking up any chunks with a wooden spoon.

3

Stir in the cumin, coriander, garam masala, turmeric, salt, and black pepper, and continue cooking for about 5 minutes, allowing the spices to coat the meat evenly.

4

Once the lamb is cooked, turn off the heat, and stir in the chopped cilantro. Set aside to cool slightly.

5

To make the dough: In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute until the cheese is melted.

6

Stir the melted cheese until smooth, then add the almond flour to the mixture. Knead lightly until a dough forms.

7

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

8

Roll the dough out between two sheets of parchment paper to a thickness of about 1/4 inch.

9

Cut the dough into circles using a cookie cutter or the rim of a drinking glass. Reroll scraps as necessary to make additional circles.

10

Place a spoonful of the cooled lamb mixture onto each circle of dough, then fold the dough over the filling to form a half-moon shape.

11

Press the edges to seal, using a fork to crimp and ensure a good seal.

12

Place the filled samosas on the prepared baking sheet.

13

In a small bowl, beat the egg and brush it over each samosa to give them a golden brown finish.

14

Bake the samosas in the preheated oven for 15-20 minutes or until the dough is firm and golden brown.

15

Allow the samosas to cool slightly before serving. Enjoy your Keto Lamb Samosas with a yogurt dip or chutney of your choice.

Cooking Tip: Take your time with each step for the best results!
406
cal
22.9g
protein
8.8g
carbs
31.7g
fat

Nutrition Facts

1 serving (133.2g)
Calories
406
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.7 g
Cholesterol 115 mg 38%
Sodium 517 mg 22%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.9 g 10%
Total Sugars 2.3 g
Protein 22.9 g 46%
Vitamin D 0.3 mcg 2%
Calcium 186 mg 14%
Iron 2.5 mg 14%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
22.3%%
69.1%%
Fat: 1710 cal (69.1%%)
Protein: 551 cal (22.3%%)
Carbs: 212 cal (8.6%%)