Keto Lamb Kabob
Savor the smoky, bold flavors of the Mediterranean with this Keto Lamb Kabob recipe, a perfect low-carb option that doesn’t skimp on taste. Juicy, marinated cubes of boneless lamb leg are infused with aromatic spices like cumin, smoked paprika, and oregano, then grilled to perfection alongside vibrant red bell peppers, red onions, and zucchini. This quick and easy dish comes together in just 45 minutes of total prep and cook time and is ideal for keto enthusiasts or anyone seeking a healthy, flavorful meal. Whether served with a crisp keto-friendly salad or enjoyed straight off the skewer, these lamb kabobs are sure to be the star of your next barbecue or weeknight dinner.
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Recipe Information
Ingredients
- 1 pound boneless lamb leg
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red bell pepper
- 1 large red onion
- 1 large zucchini
Instructions
Cut the boneless lamb leg into 1.5-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, smoked paprika, oregano, salt, and black pepper to create the marinade.
Pour the marinade over the lamb cubes and mix well to ensure all pieces are evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
While the lamb is marinating, prepare the vegetables. Cut the red bell pepper, red onion, and zucchini into 1.5-inch chunks.
Preheat your grill to medium-high heat, around 400°F (200°C).
Thread the marinated lamb, red bell pepper, red onion, and zucchini onto skewers, alternating between pieces of meat and vegetables.
Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally to ensure even cooking. The lamb should reach an internal temperature of 145°F (63°C) for medium-rare.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the Keto Lamb Kabobs warm, with a side of keto-friendly salad or grilled vegetables if desired.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
