Keto Lagarto Cozido
Dive into the bold flavors of Keto Lagarto Cozido, a low-carb twist on a classic hearty stew featuring tender alligator meat as the star ingredient. This exotic recipe combines succulent alligator bites marinated in zesty lemon juice, fragrant garlic, and spices, simmered to perfection in a rich tomato and chicken broth base. Packed with fresh zucchini, vibrant red bell peppers, and aromatic bay leaves, this dish delivers robust flavors while remaining keto-friendly. Ready in just over an hour, this unique meal is perfect for adventurous foodies seeking a healthy and satisfying dinner option. Serve it with steamed greens or cauliflower rice for a complete ketogenic experience that stands out.
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Recipe Information
Ingredients
- 500 grams alligator meat
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 1 medium onion, chopped
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 units bay leaves
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Cut the alligator meat into bite-sized pieces and marinate with lemon juice, salt, and black pepper. Set aside for 10 minutes.
Heat olive oil in a large pot over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the chopped onion and cook until translucent, approximately 3-4 minutes.
Stir in the tomato paste and chicken broth, and bring the mixture to a simmer.
Add the marinated alligator meat to the pot along with bay leaves and paprika.
Cover the pot and reduce the heat to low. Let it cook for 20 minutes, stirring occasionally.
Add the sliced zucchini and red bell pepper to the pot, stirring to combine.
Continue to cook the stew for an additional 10-15 minutes, or until the alligator meat is tender and the vegetables are cooked through.
Remove the bay leaves, adjust seasoning as necessary, and garnish with chopped fresh parsley.
Serve hot with a side of keto-friendly steamed greens or cauliflower rice.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.1 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
