Nutrition Facts for Keto kung pao chicken

Keto Kung Pao Chicken

Image of Keto Kung Pao Chicken
Nutriscore Rating: 65/100

Satisfy your cravings for takeout with this mouthwatering Keto Kung Pao Chicken, a low-carb twist on the beloved Chinese classic! Tender, juicy chicken thighs are stir-fried to golden perfection and tossed in a bold, savory sauce made with sugar-free peanut butter, soy sauce, rice vinegar, and a hint of zesty garlic and ginger. Fresh veggies like crisp red bell peppers and aromatic green onions bring vibrant color and crunch, while roasted peanuts add irresistible nuttiness with every bite. Thickened with gluten-free xanthan gum and sweetened naturally, this keto-friendly dish is packed with flavor and made in just 35 minutes. Perfect for a quick weeknight dinner, serve it hot for a satisfying meal that will impress your taste buds without breaking your carb goals! Keywords: keto kung pao chicken, low-carb Chinese recipes, sugar-free kung pao chicken, healthy Asian recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons coconut oil
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar-free rice vinegar
  • 2 tablespoons sugar-free peanut butter
  • 2 cloves minced garlic
  • 1 teaspoon ginger, minced
  • 1 teaspoon crushed red pepper flakes
  • 2 chopped green onions
  • 1 red bell pepper, diced
  • 0.5 cup roasted peanuts
  • 1 tablespoon sugar-free sweetener
  • 0.5 teaspoon xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a small bowl, whisk together the soy sauce, rice vinegar, sugar-free peanut butter, garlic, ginger, crushed red pepper flakes, and sugar-free sweetener. Set the sauce aside.

3

Heat a large skillet over medium-high heat and add 1 tablespoon of coconut oil. Once hot, add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from the skillet and set it aside.

4

In the same skillet, add the remaining tablespoon of coconut oil. Add the green onions and red bell pepper, and stir-fry for 2-3 minutes until the bell pepper is tender but still crisp.

5

Return the chicken to the skillet and pour in the prepared sauce. Add the xanthan gum to thicken and continue to stir continuously for about 2-3 minutes until the sauce thickens and coats the chicken and vegetables.

6

Stir in the roasted peanuts and serve immediately hot with additional chopped green onions on top for garnish.

Cooking Tip: Take your time with each step for the best results!
1925
cal
152.9g
protein
35.4g
carbs
132.8g
fat

Nutrition Facts

1 serving (862.5g)
Calories
1925
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 11.7 g
Cholesterol 567 mg 189%
Sodium 2417 mg 105%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 15.2 g 54%
Total Sugars 11.0 g
Protein 152.9 g 306%
Vitamin D 0.8 mcg 4%
Calcium 172 mg 13%
Iron 7.9 mg 44%
Potassium 2394 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
31.4%%
61.3%%
Fat: 1195 cal (61.3%%)
Protein: 611 cal (31.4%%)
Carbs: 141 cal (7.3%%)