Keto Kolo Mee
Indulge in the comforting flavors of Keto Kolo Mee, a low-carb twist on the beloved Malaysian noodle dish! This keto-friendly recipe swaps traditional noodles for shirataki noodles, delivering a satisfying bite while keeping it light on carbs. Stir-fried chicken breast, aromatic shallots, garlic, and a rich blend of tamari (or soy sauce), sesame oil, and creamy lard combine to create a savory, umami-packed sauce that coats every strand of noodles perfectly. Finished with vibrant green onions, a hint of chili paste, and the option to top it with a fried egg, this dish is both customizable and bursting with authentic flavor. Ready in just 35 minutes, Keto Kolo Mee is perfect for busy weeknights or impressing guests with a restaurant-quality low-carb meal. Keywords: keto noodle recipe, low-carb Malaysian dish, shirataki noodles, keto-friendly dinner.
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 150 grams Chicken breast
- 2 pieces Shallots
- 2 cloves Garlic
- 2 tablespoons Soy sauce (use tamari for gluten-free)
- 1 tablespoon Sesame oil
- 2 tablespoons Lard
- 0.5 teaspoon White pepper
- 0.25 teaspoon Salt
- 2 sprigs Green onions
- 1 teaspoon Chili paste
- 1 piece Egg (optional)
Instructions
Rinse the shirataki noodles under cold water for 2-3 minutes. Drain and set aside.
Slice the chicken breast thinly and set aside.
Finely chop the shallots and garlic.
Heat a pan over medium heat and add 1 tablespoon of lard. Once melted, add the sliced chicken. Stir-fry until the chicken is fully cooked and browned. Remove and set aside.
In the same pan, add another tablespoon of lard. Add chopped shallots and garlic, sauté until fragrant.
Add soy sauce, sesame oil, white pepper, and salt to the pan and mix well.
Add the shirataki noodles to the pan, tossing them well to coat them in the sauce. Cook for another 3 minutes.
Return the cooked chicken to the pan and mix thoroughly.
Transfer the noodles to serving bowls and top with green onions and a bit of chili paste.
If desired, fry an egg in the pan to your liking and top each bowl with a cooked egg.
Serve hot and enjoy your keto-friendly Kolo Mee!
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 338 mg | 113% | |
| Sodium | 3048 mg | 133% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 6.6 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 153 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
