Nutrition Facts for Keto kind almond coconut granola

Keto Kind Almond Coconut Granola

Image of Keto Kind Almond Coconut Granola
Nutriscore Rating: 67/100

Fuel your mornings with this irresistible Keto Kind Almond Coconut Granola, a low-carb, nutrient-dense twist on the classic granola recipe. Packed with wholesome ingredients like raw almonds, unsweetened coconut flakes, pumpkin seeds, and superfood staples like chia and flaxseeds, this granola is loaded with healthy fats and plant-based protein to keep you satiated and energized. Lightly sweetened with sugar-free maple syrup and infused with the warm flavors of cinnamon and vanilla, it’s oven-baked to crunchy perfection in just 25 minutes. Enjoy it as a keto-friendly snack, a crunchy topping for Greek yogurt, or as a cereal paired with your favorite almond or coconut milk. Easy to prepare and perfect for meal prepping, this granola is a must-try for anyone seeking a delicious low-carb breakfast or snack option!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup unsweetened coconut flakes
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 0.5 cup almond flour
  • 0.25 cup coconut oil
  • 0.25 cup sugar-free maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 teaspoon cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (163Β°C) and line a baking sheet with parchment paper.

2

Roughly chop the almonds or pulse them in a food processor until they are broken into smaller pieces but not too fine.

3

In a large mixing bowl, combine the chopped almonds, coconut flakes, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and almond flour.

4

In a small saucepan over low heat, melt the coconut oil. Stir in the sugar-free maple syrup and vanilla extract, mixing until well combined.

5

Pour the liquid mixture over the dry ingredients in the bowl. Add the salt and cinnamon, then stir everything together until the dry ingredients are well coated.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

9

Once cooled, break the granola into clusters and store it in an airtight container for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3452
cal
91.2g
protein
117.4g
carbs
313.6g
fat

Nutrition Facts

1 serving (618.3g)
Calories
3452
% Daily Value*
Total Fat 313.6 g 402%
Saturated Fat 133.3 g 667%
Polyunsaturated Fat 61.1 g
Cholesterol 0 mg 0%
Sodium 771 mg 34%
Total Carbohydrate 117.4 g 43%
Dietary Fiber 69.2 g 247%
Total Sugars 20.9 g
Protein 91.2 g 182%
Vitamin D 0.0 mcg 0%
Calcium 811 mg 62%
Iron 22.5 mg 125%
Potassium 3141 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
10.0%%
77.2%%
Fat: 2822 cal (77.2%%)
Protein: 364 cal (10.0%%)
Carbs: 469 cal (12.8%%)