Nutrition Facts for Keto khachapuri

Keto Khachapuri

Image of Keto Khachapuri
Nutriscore Rating: 48/100

Indulge in the irresistible flavors of Keto Khachapuri, a low-carb twist on the traditional Georgian cheese bread that's perfect for ketogenic diets. This delectable recipe features a rich, cheesy base made from almond flour, coconut flour, and a blend of mozzarella and cream cheese, shaped into a signature boat-like crust. The filling is a luxurious mix of feta and Gruyere cheese, crowned with silky egg yolks for an indulgent finish. With its golden, bubbly crust and vibrant garnish of fresh parsley, this Keto Khachapuri is a delightful combination of creamy, savory, and buttery goodness. Ready in just 40 minutes, it’s a must-try for cheese lovers looking for a satisfying keto-friendly meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 Egg
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Gruyere cheese, shredded
  • 2 Egg yolks
  • 2 tablespoons Butter, unsalted
  • 1 tablespoon Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1-2 minutes until melted. Stir until well combined.

3

Add almond flour, coconut flour, baking powder, salt, and one egg to the melted cheese mixture. Mix well until a dough forms.

4

Place the dough on a piece of parchment paper and flatten it into an oval boat shape using your hands. Create a raised edge around the perimeter to hold the cheese filling.

5

In a separate bowl, combine the feta cheese, gruyere cheese, and half of the chopped parsley. Mix well.

6

Fill the center of the dough boat with the cheese and parsley mixture, leaving a border around the edges.

7

Bake in the preheated oven for 12-15 minutes until the crust is golden brown and the cheese is bubbly.

8

Remove from the oven and create two small wells in the cheese mixture using the back of a spoon. Carefully place an egg yolk into each well and return to the oven.

9

Bake for an additional 3-5 minutes or until the egg yolks are set to your liking.

10

Remove from the oven and immediately brush the edges of the dough with unsalted butter. Garnish with the remaining parsley.

11

Serve warm and enjoy your keto-friendly khachapuri!

⚑
Cooking Tip: Take your time with each step for the best results!
2410
cal
120.6g
protein
58.5g
carbs
193.8g
fat

Nutrition Facts

1 serving (681.8g)
Calories
2410
% Daily Value*
Total Fat 193.8 g 248%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 2.2 g
Cholesterol 993 mg 331%
Sodium 4947 mg 215%
Total Carbohydrate 58.5 g 21%
Dietary Fiber 22.6 g 81%
Total Sugars 13.5 g
Protein 120.6 g 241%
Vitamin D 2.4 mcg 12%
Calcium 3025 mg 233%
Iron 9.6 mg 53%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
19.6%%
70.9%%
Fat: 1744 cal (70.9%%)
Protein: 482 cal (19.6%%)
Carbs: 234 cal (9.5%%)