Keto Keema Matar
Dive into the bold flavors of **Keto Keema Matar**, a low-carb twist on the classic Indian dish. This hearty recipe features perfectly spiced ground beef simmered with aromatic onions, garlic, and ginger, accented by a vibrant mix of cumin, coriander, turmeric, and garam masala. A touch of green peas adds a hint of sweetness while keeping the dish keto-friendly. Cooked in rich ghee or coconut oil for a fragrant base, this one-pan wonder comes together in just 45 minutes—ideal for weeknight dinners or meal prep. Garnished with fresh cilantro and a squeeze of lemon for a zesty finish, Keto Keema Matar is a savory delight you'll want to serve hot and savor spoonful after spoonful. Perfect for those looking for healthy, flavorful, low-carb recipes!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 100 grams Frozen green peas
- 2 tablespoons Ghee or coconut oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 medium Tomato, finely chopped
- 1 small Green chili, chopped (optional)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the ghee or coconut oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add minced garlic, grated ginger, and chopped green chili (if using). Cook for another minute until fragrant.
Stir in the chopped tomato and cook until it softens and blends with the onions, around 5 minutes.
Add ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Mix well and cook for another minute to let the spices bloom.
Add the ground beef into the pan. Cook, stirring occasionally, until the beef is browned and cooked through, about 10 minutes.
Stir in the frozen peas and mix well. Cover and let it cook for additional 5-7 minutes until the peas are tender.
Sprinkle the Garam masala over the keema. Stir to combine, and cook for another 2 minutes.
Turn off the heat, add lemon juice, and mix well.
Garnish with freshly chopped cilantro and serve hot.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
