Keto Keema
Savor the bold and aromatic flavors of Keto Keema, a low-carb twist on the traditional South Asian classic. This high-protein dish features perfectly spiced ground beef simmered in a fragrant blend of turmeric, cumin, coriander, and garam masala, all brought together with a rich tomato paste base. Cooked in coconut oil for a subtle nutty flavor, and elevated with the freshness of cilantro and a bright squeeze of lemon, this dish is an ideal choice for keto enthusiasts seeking a comforting yet healthy recipe. Ready in just 45 minutes, it's perfect for weeknight dinners and pairs beautifully with cauliflower rice or a crisp green salad. Dive into this easy-to-make, flavor-packed keto recipe that's as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Coconut oil
- 1 medium Onion
- 3 large Garlic cloves
- 1 inch piece Ginger
- 2 small Green chilies
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 2 tablespoons Tomato paste
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Fresh cilantro
- 1 medium Lemon
Instructions
Heat the coconut oil in a large skillet over medium heat.
Finely chop the onion, garlic, ginger, and green chilies.
Add the chopped onion to the skillet and sauté until it turns translucent, about 4 minutes.
Add the garlic, ginger, and green chilies to the onions, and sauté for another 2 minutes until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks.
Cook the beef until it is browned completely, around 10 minutes.
Add turmeric powder, cumin powder, coriander powder, and garam masala to the skillet, stirring well to coat the beef in the spices.
Add the tomato paste to the skillet, stirring to combine thoroughly.
Season the mixture with salt and black pepper, and reduce the heat to low. Let it simmer for 10 minutes, allowing the flavors to meld together.
Chop the fresh cilantro and cut the lemon into wedges.
Garnish the Keto Keema with chopped cilantro and squeeze fresh lemon juice over the top before serving.
Serve hot, and enjoy your flavorful Keto Keema with a side of cauliflower rice or a salad.
Nutrition Facts
Calories |
1546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 58.8 g | 294% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 2739 mg | 119% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.9 g | ||
| Protein | 91.4 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2247 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
