Keto Kebab Chicken
Satisfy your cravings for flavorful, low-carb goodness with this Keto Kebab Chicken recipe! Perfectly marinated chicken breast, infused with creamy Greek yogurt, zesty lemon juice, and aromatic spices like cumin, coriander, and paprika, is paired with vibrant veggies like red onion and bell pepper. Skewered and grilled to juicy perfection, these keto-friendly kebabs deliver smoky, charred edges and melt-in-your-mouth tenderness with every bite. Quick to prepare and packed with protein, this recipe is ideal for weeknight dinners, summer BBQs, or meal prep sessions. Plus, the marinade ensures bold, authentic flavors while keeping the dish deliciously low-carb. Serve hot off the grill and garnished with fresh parsley for a healthy, crowd-pleasing meal!
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Recipe Information
Ingredients
- 1 lb chicken breast
- 1 cup Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 medium red onion
- 1 large bell pepper
- 8 pieces wooden skewers
Instructions
Dice the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, and finely minced garlic.
Add ground cumin, ground coriander, paprika, salt, and black pepper to the mixture and whisk thoroughly.
Add chicken cubes to the marinade, ensuring they are all well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Dice the red onion and bell pepper into similar-sized pieces as the chicken.
Preheat a grill or grill pan over medium-high heat.
Thread chicken cubes onto the skewers, alternating with pieces of red onion and bell pepper.
Grill the kebabs for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has some charred edges.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 3950 mg | 172% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 17.7 g | ||
| Protein | 147.9 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
